I have been plagued with adult acne....?

I tried Murad - didn%26#039;t work. Now I%26#039;m using Proactiv and it kind of has been working. A big problem I have is that when the pimples go away, they leave behind dark spots (hyper-pigmentation). Can anyone recommend ANYTHING that would help? I%26#039;m going to the dermatologist on the 24th and might ask about Retin-A. Anyone ever used that and if so did it help get rid of the pimples AND the dark spots? I%26#039;m SO desperate. :(|||You might find paragraph 5 - heading - %26quot;yogurt%26quot;, very useful on this link http://www.care2.com/greenliving/skin-ca鈥?/a>





This other link carry some other yogurt skin care ideas http://www.natures-health-foods.com/yogu鈥?/a>





Acne is an inflammatory skin disorder. Acne is more common in males because androgens (male sex hormones) like testosterone, stimulates the production of keratin and sebum, which leads to clogged pores. During puberty, androgens increase in both sexes, making girls in this age group more susceptible as well. Acne flares up, in older women are also prompted by the release of progesterone after ovulation.





The sebaceous glands, located in each hair follicle or tiny pit of skin, produce oil that lubricates the skin. These are found in large number on the face, shoulders, back and chest. If some of the oil becomes trapped, bacteria multiply in the follicle and the skin becomes inflamed. Acne is not caused by dirty pores, but most likely by overactive oil glands; the excess oil makes the pores sticky, allowing bacteria to become trapped inside.





The exact cause of acne is not known, but factors that contribute to the condition include heredity, oily skin, use of cosmetics, over consumption of drunk foods, nutritional deficiencies, exposure to industrial pollutants, monthly menstrual cycles, and over washing or repeated rubbing of the skin.





One of the skin鈥檚 functions is to eliminate a portion of the body鈥檚 toxic waste products through sweating. If the body contains more toxins than the kidneys and liver can effectively discharge, the skin takes over. As toxins escape through the skin, they disrupt the skin鈥檚 healthy integrity. This is the key factor behind many skin disorders, including acne.





The skin also breathes. If the pores become clogged, the microbes that are involved in causing acne flourish because they are protected against the bacteriostatic action of sunshine. Dirt, dust, oils and grime from pollution clog the pores, but this can be eliminated by washing the skin properly.





Eat a lot of all kinds of fruits and vegetables; especially bright colored fruits and vegetables inclusive of green leafy vegetables.


Eat a diet that is high in fiber. This is important for keeping the colon clean and ridding the body of toxins. Raw cabbage is excellent to improve the elimination process of the colon.


Increase your intake of raw foods inclusive of vegetables, almonds, beets, and cashews. Eat more foods rich in zinc including shellfish, soy beans whole grains, sunflower seeds, and raw nuts daily.


Eat plenty of soured products such as yogurt to maintain healthy intestinal flora.





Reduce your intake of sweets. As much as possible avoid stress. Stress can promote hormonal changes and cause flare-ups. Many dermatologists also recommend fifteen minutes of sunshine each day, regular exercise, and sufficient sleep for people with acne.





Drink 8 to 10 glasses of water each day. Wash your face with a soft soapy bath rag twice per day.


|||It is believed that adult acne is caused by the overproduction of hormones in the body, which is why most treatments focus on lowering the level of hormones. Adult acne is usually treated with drugs under the supervision of a professional dermatologist. From my personal experience I can recommend a simpler treatment that is, believe it or not, just as effective.





I heartily recommend The ClearPores System to fight your adult acne both from outside and INSIDE, with its herbal blend.





You can visit the official site for more info: http://www.clearpores.com/clicks/clickth鈥?/a>





Adult acne is not as infrequent as people like to think, but that does not mean that it has to be allowed to become a social drawback. If you suffer from adult acne, then you should see your doctor or simply give the ClearPores System a try. You鈥檇 be surprised how many adults got rid of their acne using the excellent ClearPores. Whatever the choice, you have my best wishes.


|||If you have tried a lot of over the counter things, DEFINITELY try Retin-A. It%26#039;s one of the most effective topicals out there, and it will both remove pimples and give you a smooth complexion.|||try the ZENO